Connor (geist_chojin) wrote,
Connor
geist_chojin

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sleeping problems...

This morning after another night of not sleeping well, I'm clumsy. I'm
dropping things, I can't focus at all. Simple problems have me
completely struggling. I couldn't even figure out a routine problem
this morning. I haven't really gotten into a deep sleep all week, just
superficial stage-1 sleep, and I'm deprived. I feel like hammered shit,
literally. It's anxiety I guess, I don't know. I keep dozing in and
out of consciousness sitting at my desk. At times I don't even realize
my eyes are closed. It's bad.

http://www.mind.org.uk/Information/Booklets/How+to/How+to+cope+with+sleep+problems.htm
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